Outcome independence is about not letting the results of our actions dictate our self-worth or confidence. It stresses the importance of embracing the losses, setbacks, and failures as part of the journey towards success. Just like in professional sports, where even the best teams experience losses, individuals should remain focused on the prize while understanding that some losses are inevitable.

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The concept of process-based thinking versus results-based thinking is a cornerstone of outcome independence. It emphasizes the significance of focusing on the process rather than solely fixating on the end result. By adopting a process-based approach, individuals can develop the necessary skills and mindset for long-term success. This perspective is likened to the idea of losing weight, where focusing on the daily efforts and habits is more effective than obsessing over the number on the scale.